Workout Wednesday: H.I.I.T

BATON ROUGE, LA (LOCAL33) (FOX44) - This week's workout Wednesday is all about H.I.I.T workouts. 

If you're looking to burn a lot of calories and exercise your heart this is the class for you! H.I.I.T stands for high intensity interval training. This typw of workout focuses on getting the heart rate up and bringing it back down at different intervals throughout the entire workout. 


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