Heartbeat Report: Eating right for a healthy heart



Heart Disease kills 647,000 Americans each year. That’s one in every four deaths, according to the Centers for Disease Control and Prevention. That’s why it’s important to reduce your risk, which means knowing whether you have a family history of heart disease. Experts also say it’s important to keep tabs on your blood pressure, cholesterol, and blood sugars to make sure they’re all within a healthy range.

Dr. Niksad Abraham with the Cardiovascular Institute of the South says it’s also important to take stock of your lifestyle.

“If you’re a smoker, quitting smoking can definitely help impact the risk for heart attack or stroke,” Abram says, adding “Daily exercise, and eating healthy food can definitely make a big difference.”

When it comes to a heart healthy diet, experts recommend eating a variety of fruits, vegetables, whole grains, low fat dairy, and healthy proteins.

As for exercise, doctors recommend 30 Minutes a day, five days a week.

Seeing your doctor is a big part of staying on top of your heart health, so you can be screened for any problems that might exist and take measures to correct them.

As always, for more information, visit the Cardiovascular Institute of the South’s website.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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Cardiovascular Institute of the South was founded in 1983 by Dr. Craig Walker, who first established the company as a one-physician practice in Houma, Louisiana. Driven by a desire to serve and heal people in his community, Dr. Walker envisioned CIS as a leader in the development of new techniques and technologies in the treatment of both coronary and peripheral artery diseases.

Today, CIS continues to grow and expand to multiple locations striving to make the most advanced cardiovascular care accessible to a wide spectrum of communities across Louisiana, Texas, and Mississippi. We believe that our unwavering dedication to the CIS mission of providing the highest quality cardiovascular care has truly been the cornerstone of this successful growth.

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