May is “High Blood Pressure Awareness Month”. Experts with the Cardiovascular Institute of the South say whether you’re trying to lower your blood pressure or simply trying to avoid getting it, there are some important things you can do on your own:
1) Reduce stress
2) Avoid smoking
3) Control your weight
4) Eat healthy
All month long, in our Hearbeat Reports, we are focusing on these tips and how you can implement them in your own life for your heart health.