Breaking old habits and putting your B.O.D.Y. first

Morning Show

BATON ROUGE, La. (WVLA/WGMB) — Patty Alfonso is an author and motivational speaker who travels the U.S. talking about sound mind and body practices.

Alfonso stopped by the FOX 44 studio to share five tips that can help viewers achieve a heightened level of conspicuousness. She also shared the acronym B.O.D.Y. which is meant to help people love the body they share with the universe.

B.O.D.Y. is about breaking old patterns, opening your senses, doing fun things and YOU – making yourself a priority when it comes to your ‘to do’ list.

Alfonso is also the author of the international best seller, “Your Body as the Creation of Consciousness.”

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