Workout Wednesday: Swap this for that, healthier options

Local News

When you are out shopping the YMCA says there is always a better, healthier option to purchase. 

YMCA Marketing Director Kristen Hogan said there are number of low calorie, low sugar alternatives to choose from when buying groceries. 

Hogan suggested the following swaps:

Orange Juice- Swap regular OJ for lower calorie OJ like Trop 50

Jello- Swap regular Jello for low sugar or sugar free Jello

Tea- Swap regular/sweet tea for low sugar or diet tea

Canned tuna- Swap tuna in oil for tuna in water

Mayonnaise- Swap mayo for mustard

Butter- Swap regular butter for spray butter

Candy Bars- Swap candy bars for protein or granola bars

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