Manage stress and a healthy diet with tips from the American Heart Association

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BATON ROUGE, LA (LOCAL33) (FOX44) – Stress and eating habits go hand in hand, but managing both can help you live a heart healthy lifestyle.

According to a recent study from the American Heart Association, “more than half of U.S. employees who typically eat lunch during work hours struggle to make it healthy.”

There are a number of reason why making those healthy choices can be a struggle. Convenience, work stress and feeling rushed, or behind on tasks, also contributes to picking a less healthy option.

The American Heart Association has a number of tips to help you stay on track and make healthier choice during a stressful work day.

To learn more visit The American Heart Association Website.

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